Therapy for Gifted Adults
When looking for therapy for gifted adults, at the very least, you need a therapist who knows what giftedness is. You need someone who knows the kind of mind you…
Depression In Gifted Adults
Depression in gifted adults is incredibly common. In fact, some of us wonder whether it’s possible to be happy, given our intelligence. It seems insurmountable. But it doesn’t have to…
Healing from complex PTSD – c-PTSD
Healing from complex PTSD is...complex. We often arrive at this point after years - even decades - of trying to cure, treat and manage a number of different issues separately,…
Releasing emotions stored in the body
You’ve gone through a lot - and now it’s time now it’s time for releasing emotions stored in the body - but how do you do that? First of all,…
How To Stop Intellectualising Emotions
So you've figured out you're intellectualising your emotions - and you want to know how to stop. Let's check we're on the same page here. You know you’re intellectualising your…
The Divorce Process: Divorce In Three Parts
There are three interwoven strands of separation in the divorce process: the emotional, the legal, and the practical. This article is very much top-level, key pointers. There are plenty of…
How To Reparent Your Inner Child
Personal growth, mental health recovery, and spiritual growth will all, at some point, lead you to finding out how to reparent your inner child. When you have recurrent patterns of…
How To Stop Being Sensitive
One of the most common questions Highly Sensitive People have is: how do I stop being so sensitive? This is a fair question, given the typical problems Highly Sensitive People…
Unhappily married: going through a rough patch or is it over?
Are you feeling unhappily married? Do you find yourselves going through a rough patch all too frequently? Are you wondering: is this a rough patch or is it over? You’re…
What does being a Highly Sensitive Person mean?
What does it mean to be a Highly Sensitive Person? Are you sometimes called hypersensitive? Overly sensitive? Have you heard about Highly Sensitive People and you're wondering: is this me?…