Healing from complex PTSD – c-PTSD
Healing from complex PTSD is...complex. We often arrive at this point after years - even decades - of trying to cure, treat and manage a number of different issues separately,…
Healing from complex PTSD is...complex. We often arrive at this point after years - even decades - of trying to cure, treat and manage a number of different issues separately,…
You’ve gone through a lot - and now it’s time now it’s time for releasing emotions stored in the body - but how do you do that? First of all,…
So you've figured out you're intellectualising your emotions - and you want to know how to stop. Let's check we're on the same page here. You know you’re intellectualising your…
Holidays for highly sensitive people. Love them or hate them, if you're going on holiday and you're highly sensitive, or you have highly sensitive people as your travel companions: get…
At its simplest, anger is 'I don't want this,' amplified. Its sibling, frustration, is 'I want this and I can't have it,' amplified. It's human nature to experience wishes, wants,…
How often have you been triggered into a total hissy fit by the words "Stop over-reacting!!" When we're over-reacting, we definitely don't want to be told about it. In fact,…
You've heard it too many times already. "Urgh, you're so sensitive" "Why do you have to take everything so seriously? So personally?" "What are you worried about that for?" Annoying,…
If you know me, it'll be no surprise to you that I get cross about things. Ranty, on occasion. Downright furious, too. Being angry is, in essence, "I don't want"…
All too often, the head thinks it knows how the heart is feeling. The head talks about these feelings. The head likes thinking about these feelings. The head has great…
We've all been there. Something's happened and despite your best efforts you can't do anything about it now. You leave it in the past, or so you think. Whenever you…