Healing from complex PTSD – c-PTSD
Healing from complex PTSD is...complex. We often arrive at this point after years - even decades - of trying to cure, treat and manage a number of different issues separately,…
Healing from complex PTSD is...complex. We often arrive at this point after years - even decades - of trying to cure, treat and manage a number of different issues separately,…
You’ve gone through a lot - and now it’s time now it’s time for releasing emotions stored in the body - but how do you do that? First of all,…
So you've figured out you're intellectualising your emotions - and you want to know how to stop. Let's check we're on the same page here. You know you’re intellectualising your…
Got a big plan to pull off, but feeling all over the place? Feel like you're running round in circles? Or simply Can't Be Arsed? You need - and want…
I wrote out my ideal day. It had all the usual things in it that I wanted to get done on a daily basis. Sleeping, eating, working, family time, fun,…
How often have you been triggered into a total hissy fit by the words "Stop over-reacting!!" When we're over-reacting, we definitely don't want to be told about it. In fact,…
Long ago, I discovered self-help books that didn't work. Self-development processes that didn't stick. Self-improvement methods that didn't bring about lasting improvements. It's not that these books, processes and methods…
You've heard it too many times already. "Urgh, you're so sensitive" "Why do you have to take everything so seriously? So personally?" "What are you worried about that for?" Annoying,…
Highly sensitive, highly intelligent people can sometimes be fairly clueless about their emotional life. It seems contradictory - how can someone so sensitive and so switched on be so dim…
Sometimes, we feel bad. Scared, guilty, worried, anxious... All the feels in the general category of 'bad.' When you combine feeling bad with geekly propensities towards intensity, feeling-in-detail, and overactive…