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Gifted…and suicidal

May is a time of exams, of heavy pressure, of huge change. All of these can trigger suicidal thoughts, especially for gifted people. I first developed depression after sitting my…

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Flaming June: lessons learned

In Flaming June I challenged myself to shape up my habits with regular meditation, exercise, music, diet changes, work changes and more. A personal bootcamp, if you like. My inspiration…

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Air travel anxiety

I don't have a fear of flying. I'll happily decide to fly, book a flight, and get on it. What I don't like is the fear when things get bumpy.…

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