Healing from complex PTSD – c-PTSD
Healing from complex PTSD is...complex. We often arrive at this point after years - even decades - of trying to cure, treat and manage a number of different issues separately,…
Releasing emotions stored in the body
You’ve gone through a lot - and now it’s time now it’s time for releasing emotions stored in the body - but how do you do that? First of all,…
How to heal from insecure attachment in adults
To heal from insecure attachment as an adult takes time, tenderness, and tenacity. In an ideal world, infants would be lovingly welcomed and cared for by their main caregivers, bond…