How To Stop Intellectualising Emotions
So you've figured out you're intellectualising your emotions - and you want to know how to stop. Let's check we're on the same page here. You know you’re intellectualising your…
How to get out of pain
It's easy to get stuck in pain. Physical pain takes over your body. Emotional pain takes over your body, mood, emotions, and thoughts. Existential pain takes over your thinking and…
Grieving our environment
This last month has seen some pretty alarming results being published. The possibility of a sixth mass extinction looms. CO2 is up, temperatures are up, extreme weather events are up.…
Releasing through grieving
Many of my clients are grieving. They don't always know this before our sessions. But there comes a point in working together that the grief comes. Grief comes in silently.…
Geek sad
Sadness isn't something that comes naturally for me. It's something I've had to learn how to feel, recognise, and experience. This article is very much about my own experience of…
Thinking that you’re feeling – the common mistake that blocks you
All too often, the head thinks it knows how the heart is feeling. The head talks about these feelings. The head likes thinking about these feelings. The head has great…