How to get out of pain
It's easy to get stuck in pain. Physical pain takes over your body. Emotional pain takes over your body, mood, emotions, and thoughts. Existential pain takes over your thinking and…
Some observations on emotional pain
Emotional pain hurts It's pain - it hurts. As dull or as sharp as physical pain. The McGill pain index provides a fascinating range of descriptors, should you be intrigued.…
Stop over-reacting!
How often have you been triggered into a total hissy fit by the words "Stop over-reacting!!" When we're over-reacting, we definitely don't want to be told about it. In fact,…
Releasing through grieving
Many of my clients are grieving. They don't always know this before our sessions. But there comes a point in working together that the grief comes. Grief comes in silently.…
What are you ready for?
Are you ready for yourself? Are you ready for the limitless love that's in your heart already? Are you ready for a million passions? Are you ready for the…
Why self-help books don’t always work
Long ago, I discovered self-help books that didn't work. Self-development processes that didn't stick. Self-improvement methods that didn't bring about lasting improvements. It's not that these books, processes and methods…
Trust your process
The further you go on the personal development path, the more you come to recognise and trust the pattern of process. The pattern of how change happens, integration, and adjusting…
On the importance of downtime
It's terribly normal these days to be busy. Busy doing this, that, the other, and squeezing extra things in too. What gets squeezed out is downtime. Time when you're doing…
Ten ways your mind blocks your emotional processing
Driving along one evening with a good friend, she was deep in explaining a somewhat complicated and upsetting situation. We were going round in circles, so I asked her how…
Supercharge your energetic environment
The energy of places you spend most of your time in has an effect on you, and your intuition, so here's how you can supercharge it to work for you,…