Healing from complex PTSD – c-PTSD
Healing from complex PTSD is...complex. We often arrive at this point after years - even decades - of trying to cure, treat and manage a number of different issues separately,…
Healing from complex PTSD is...complex. We often arrive at this point after years - even decades - of trying to cure, treat and manage a number of different issues separately,…
Got a big plan to pull off, but feeling all over the place? Feel like you're running round in circles? Or simply Can't Be Arsed? You need - and want…
I wrote out my ideal day. It had all the usual things in it that I wanted to get done on a daily basis. Sleeping, eating, working, family time, fun,…
You know the scene. You've got a heap of work to do, you know you're capable of doing it, but you're not doing it. You're not even sure where or…
All too often, the head thinks it knows how the heart is feeling. The head talks about these feelings. The head likes thinking about these feelings. The head has great…
There are some days when I say "fuck it" to all the distractions, faffery and nonsense. Fuck-it to the to-do list. Fuck it to procrastination. Days when the built-up pressure…
Last week I caught myself, again. Putting off a task, again. Thinking to myself, "I'll do it later", again. Only this time, a challenge popped into my head. A new…
When planning, organising, and doing, ask yourself: what would happen if I were hit by a bus? You might find this a bit drastic, but I like it very much…
When we add more discipline to our lives - new food habits, a new exercise routine, a new rhythm for our work day - we need to steer a balance…
I have to admit it. I'm a pen and paper person. I like writing. Which means being a notebook and pen person when it comes to to-do lists, project ideas,…