Releasing emotions stored in the body
You’ve gone through a lot - and now it’s time now it’s time for releasing emotions stored in the body - but how do you do that? First of all,…
You’ve gone through a lot - and now it’s time now it’s time for releasing emotions stored in the body - but how do you do that? First of all,…
So you've figured out you're intellectualising your emotions - and you want to know how to stop. Let's check we're on the same page here. You know you’re intellectualising your…
One of the most common questions Highly Sensitive People have is: how do I stop being so sensitive? This is a fair question, given the typical problems Highly Sensitive People…
I wrote out my ideal day. It had all the usual things in it that I wanted to get done on a daily basis. Sleeping, eating, working, family time, fun,…
Sometimes, I get headaches. Whether they're cluster headaches or migraines, I've no idea. But they hurt. I'm going to call them cluster headaches for now, as the pain maps more…
Sometimes, we feel bad. Scared, guilty, worried, anxious... All the feels in the general category of 'bad.' When you combine feeling bad with geekly propensities towards intensity, feeling-in-detail, and overactive…
All too often, the head thinks it knows how the heart is feeling. The head talks about these feelings. The head likes thinking about these feelings. The head has great…
We've all been there. Something's happened and despite your best efforts you can't do anything about it now. You leave it in the past, or so you think. Whenever you…
When we add more discipline to our lives - new food habits, a new exercise routine, a new rhythm for our work day - we need to steer a balance…
This week I'm on retreat. A whole week away from phone, internet, even snail mail. A week to rest, relax, unwind. Let go and press the reset switch. Some of…