Releasing emotions stored in the body
You’ve gone through a lot - and now it’s time now it’s time for releasing emotions stored in the body - but how do you do that? First of all,…
How To Stop Intellectualising Emotions
So you've figured out you're intellectualising your emotions - and you want to know how to stop. This is a Good Idea - given how it contributes to quite a…
How To Reparent Your Inner Child
Personal growth, mental health recovery, and spiritual growth will all, at some point, lead you to finding out how to reparent your inner child. When you have recurrent patterns of…
How To Stop Being Sensitive
One of the most common questions Highly Sensitive People have is: how do I stop being sensitive? This is a fair question, given the typical problems Highly Sensitive People experience.…
Intelligent but lonely
So you're intelligent but lonely. What’s that all about, then? It’s one of those smart person problems: the lonely genius syndrome. Put simply, highly intelligent people often feel lonely. Sometimes,…
What does being a Highly Sensitive Person mean?
What does it mean to be a Highly Sensitive Person? Are you sometimes called hypersensitive? Overly sensitive? Too sensitive? Have you heard about Highly Sensitive People and you're wondering: is…
Are you a Highly Sensitive Empath?
How do you know if you’re a highly sensitive empath? Are you wondering “am I an empath or just sensitive?” Do you… Pick up on other people’s feelings really easily…
Intuition: science’s secret weapon?
Intuition. Is it, perhaps, science's dirty little secret? The number of intuitive scientists - and other tech peeps - I've met is.... HIGH. The number of sciencey peeps who'll publicly…
Raising a highly sensitive child
Are you raising a highly sensitive child? Are you baffled by how they can do some things way ahead of what you'd expect for their age, and yet other things…
How to heal from insecure attachment in adults
To heal from insecure attachment as an adult takes time, tenderness, and tenacity. In an ideal world, infants would be lovingly welcomed and cared for by their main caregivers, bond…