Therapy for Gifted Adults
When looking for therapy for gifted adults, at the very least, you need a specialist who knows what giftedness is. You need someone who knows the kind of mind you…
Healing from complex PTSD
Healing from complex PTSD is...complex. We often arrive at this point after years - even decades - of trying to cure, treat and manage a number of different issues separately,…
Releasing emotions stored in the body
You’ve gone through a lot - and now it’s time now it’s time for releasing emotions stored in the body - but how do you do that? First of all,…
How To Reparent Your Inner Child
Personal growth, mental health recovery, and spiritual growth will all, at some point, lead you to finding out how to reparent your inner child. When you have recurrent patterns of…
How to heal from insecure attachment in adults
To heal from insecure attachment as an adult takes time, tenderness, and tenacity. In an ideal world, infants would be lovingly welcomed and cared for by their main caregivers, bond…
Why self-help books don’t always work
Long ago, I discovered self-help books that didn't work. Self-development processes that didn't stick. Self-improvement methods that didn't bring about lasting improvements. It's not that these books, processes and methods…
How to tell when you’re ungrounded
Being ungrounded happens a lot. You feel a bit off. Not quite there. Or completely over-excited. You've lost touch with yourself physically. Lost touch with the earth. Lost touch with…
Intelligent people and counsellors
When happens when highly intelligent people and counsellors meet? As well as the good stuff, there are a few common problems that can crop up. Let's take a look at…