Releasing emotions stored in the body
You’ve gone through a lot - and now it’s time now it’s time for releasing emotions stored in the body - but how do you do that? First of all,…
How To Reparent Your Inner Child
Personal growth, mental health recovery, and spiritual growth will all, at some point, lead you to finding out how to reparent your inner child. When you have recurrent patterns of…
How To Stop Being Sensitive
One of the most common questions Highly Sensitive People have is: how do I stop being so sensitive? This is a fair question, given the typical problems Highly Sensitive People…
What does being a Highly Sensitive Person mean?
What does it mean to be a Highly Sensitive Person? Are you sometimes called hypersensitive? Overly sensitive? Have you heard about Highly Sensitive People and you're wondering: is this me?…
Are you a Highly Sensitive Empath?
How do you know if you’re a highly sensitive empath? Are you wondering “am I an empath or just sensitive?” Do you… Pick up on other people’s feelings really easily…
Why video calls affect HSPs and energy sensitives so badly
Find out what affects Highly Sensitive People (HSPs) and energy sensitives so badly on video calls. Video calls aren't everybody's favourite in these Coronavirus months. There are plenty of articles…
Raising a highly sensitive child
Are you raising a highly sensitive child? Are you baffled by how they can do some things way ahead of what you'd expect for their age, and yet other things…
Holiday tips for Highly Sensitive People
Holidays for highly sensitive people. Love them or hate them, if you're going on holiday and you're highly sensitive, or you have highly sensitive people as your travel companions: get…
Stop over-reacting!
How often have you been triggered into a total hissy fit by the words "Stop over-reacting!!" When we're over-reacting, we definitely don't want to be told about it. In fact,…
Helping sensitive, intelligent children
One of the most frequent questions I hear from people interested in my work is "do you work with children?" I don't - at the moment - but I do…